Side Dish

Wheatberry Salad is for Side Dish.

Wheatberry Salad takes 5 minutes to prepare.

Wheatberry Salad takes 12 minutes to cook.

Wheatberry Salad makes 8 servings.

The ingredients for Wheatberry Salad are:

1.0 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
1 cup Sweet potato, cooked, baked in skin, without salt
1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
30 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
2 tbsp Extra Virgin Olive Oil
2 clove Garlic
3.0 tbsp chopped Scallions, raw

Here is how you make Wheatberry Salad:

Boil the wheat berries per package directions ~ 12 minutes and drain. Put into large serving bowl. Meanwhile, bake or microwave 1 small sweet potato, cube into 1 cup portion. Mince light green and white parts of scallions. Discard dark green stems.Add Craisins, almond slices, 2 pressed garlic cloves, minced white and pale green scallion parts, and olive oil to the cooked wheat berries. Gently fold sweet potato into the wheat berry mixture. Salt and pepper to taste.Serving Size: 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JESSICA_NARGI.

The nutritional information for Wheatberry Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 9.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.3 g

The dietary needs meet for Wheatberry Salad is Vegetarian