The recipe Salsa Vegetables

Made From Scratch Recipes

Salsa Vegetables recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Salsa Vegetables!

Salsa Vegetables

Salsa Vegetables Recipe
Salsa Vegetables

The best low-fat low-cal vegetable dish I know...I eat it almost every day!

What Course Is Salsa Vegetables?

Salsa Vegetables is for Side Dish.


How Long Does Salsa Vegetables Recipe Take To Prepare?

Salsa Vegetables takes 10 minutes to prepare.


How Long Does Salsa Vegetables Recipe Take To Cook?

Salsa Vegetables takes 15 minutes to cook.


How Many Servings Does Salsa Vegetables Recipe Make?

Salsa Vegetables makes 2 servings.


What Are The Ingredients For Salsa Vegetables Recipe?

The ingredients for Salsa Vegetables are:

1/4 c onions
1 c cauliflower florets
1 c zucchini, chopped
1 c broccoli florets
1 c mushrooms, chopped
1c fresh spinach, chopped
1/4 c salsa sauce
cooking Spray (I like Becel Spray)



How Do I Make Salsa Vegetables?

Here is how you make Salsa Vegetables:

Heat skillet over medium heat. Spray with cooking spray and add onions, broccoli and cauliflower. Cook until onions are soft. Add Mushrooms and zucchini, cooking until mushrooms become juicy. Add salsa and spinach and cook until spinach is wilted. Enjoy!! My absolute favorite...and look at the calories!!Number of Servings: 2Recipe submitted by SparkPeople user LAILALACHANCE.


What's The Nutritional Info For Salsa Vegetables?

The nutritional information for Salsa Vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.0 g

What Dietary Needs Does Salsa Vegetables Meet?

The dietary needs meet for Salsa Vegetables is Vegetarian


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