The recipe Smart Hillbilly Slaw

Made From Scratch Recipes

Smart Hillbilly Slaw recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Smart Hillbilly Slaw!

Smart Hillbilly Slaw

Smart Hillbilly Slaw Recipe
Smart Hillbilly Slaw

A reduced fat version of the "hillbilly slaw". This salad packs a nutritional PUNCH with healthy fats from sunflower seeds and canola oil-a big serving of vegetables and it's sugar free!

What Course Is Smart Hillbilly Slaw?

Smart Hillbilly Slaw is for Side Dish.


How Long Does Smart Hillbilly Slaw Recipe Take To Prepare?

Smart Hillbilly Slaw takes 15 minutes to prepare.


How Long Does Smart Hillbilly Slaw Recipe Take To Cook?

Smart Hillbilly Slaw takes 60 minutes to cook.


How Many Servings Does Smart Hillbilly Slaw Recipe Make?

Smart Hillbilly Slaw makes 9 servings.


What Are The Ingredients For Smart Hillbilly Slaw Recipe?

The ingredients for Smart Hillbilly Slaw are:

1 12 ounce package broccoli slaw
1 medium red onion diced
1/2 c. water (minus 2 tbs.)
2 tbs canola or olive oil
1/2 c. salted roasted shelled sunflower seeds
1 package BEEF ramen noodles (crumbled) with seasoning packet PLUS one additional beef seasoning packet
1/2 c. red wine vinegar
5 1oz. (single serve) packets of STEVIA or the sweetener substitute of your choice


How Do I Make Smart Hillbilly Slaw?

Here is how you make Smart Hillbilly Slaw:

This makes approximately 8- 1/2 cup servings. For best flavor, allow to refrigerate at least 1 hour.Measure together in a medium large bowl the water, oil and vinegar. Add the beef seasoning packets from 2 packages of RAMEN noodles and whisk together.Finely dice the red onion and add to the dressing. Mix together well. Add the broccoli slaw and the sunflower seeds and mix well after each addition. Crumble the noodles from one package of BEEF ramen noodles and mix gently into salad.Cover tightly and chill for at least one hour. Serve as a side to your favorite meat. Goes great with Asian dishes like teriyaki grilled chicken.Number of Servings: 9Recipe submitted by SparkPeople user STEGOSARUS.


What's The Nutritional Info For Smart Hillbilly Slaw?

The nutritional information for Smart Hillbilly Slaw is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

What Dietary Needs Does Smart Hillbilly Slaw Meet?

The dietary needs meet for Smart Hillbilly Slaw is Sugar Free


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