Side Dish

Hippie's Low Sodium Ratatouille is for Side Dish.

Hippie's Low Sodium Ratatouille takes 15 minutes to prepare.

Hippie's Low Sodium Ratatouille takes 60 minutes to cook.

Hippie's Low Sodium Ratatouille makes 6 servings.

The ingredients for Hippie's Low Sodium Ratatouille are:

* Celery, cooked, 2 cup, diced
* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
* Onions, raw, 1 medium (2-1/2" dia)
* Zucchini, baby, 200 grams
* Grape Tomatoes (3 oz; about 12 tomatoes), 1 serving
* Trader Giotto's Organic No-Salt-Added Low-Fat Marinara Sauce, 3 cup (the whole jar)

Here is how you make Hippie's Low Sodium Ratatouille:

Be sure to roast ALL veggies in a shallow pan until they are well browned. Add all veggies into sauce. Add some fresh chopped parsley and oregano - if you do not have that shelf parsley and Italian Mrs Dash works well too. I like to cook everything together until much of the sauce is absorbed on a very low flame.Note: the potassium levels are higher than posted here as the Marinara did not have any info on potassium content :(Also - a fabulous substitute if you do not have trader joe's around for the marinara, is Cento canned tomatoes - extremely low in sodium and high in flavor :)Number of Servings: 6Recipe submitted by SparkPeople user HIPPIE44.

The nutritional information for Hippie's Low Sodium Ratatouille is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 74.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.3 g
• Protein: 4.5 g

Hippie's Low Sodium Ratatouille is French cuisine.

The dietary needs meet for Hippie's Low Sodium Ratatouille is Vegetarian