Side Dish

Black Bean, Corn, and Tomato Salsa Soup is for Side Dish.

Black Bean, Corn, and Tomato Salsa Soup takes 45 minutes to prepare.

Black Bean, Corn, and Tomato Salsa Soup takes 120 minutes to cook.

Black Bean, Corn, and Tomato Salsa Soup makes 9 servings.

The ingredients for Black Bean, Corn, and Tomato Salsa Soup are:

1 Can of Black Beans (including juice)
1 Can of diced tomatoes (including juice)
1 Medium sized bag of frozen corn
3 Roma tomatoes (blanched and chopped)
1/2 Cup Chopped onion
1 Bay Leaf
1/8 teaspoon Celery Salt (Optional)
1/2 teaspoon Red or Cayenne pepper
1/4 teaspoon Dried Rosemary
1/4 teaspoon Herbes de Provence
1/2 Tablespoon Dried Basil

1 serving of Brown Rice-- Optional!

Here is how you make Black Bean, Corn, and Tomato Salsa Soup:

Makes 9 servings (1/2 cup each)Place all contents directly into pot, medium heat.CoverLet simmer for 60 minutes or until ALL SPICES HAVE COOKED DOWN.Number of Servings: 9Recipe submitted by SparkPeople user LYONBRD7.

The nutritional information for Black Bean, Corn, and Tomato Salsa Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 125.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 300.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g

The dietary needs meet for Black Bean, Corn, and Tomato Salsa Soup is Low Fat