Side Dish

Black Bean Pumpkin Soup is for Side Dish.

Black Bean Pumpkin Soup takes 45 minutes to prepare.

Black Bean Pumpkin Soup takes 120 minutes to cook.

Black Bean Pumpkin Soup makes 6 servings.

The ingredients for Black Bean Pumpkin Soup are:

15 oz Black Beans
15 oz Pureed Pumpkin
1 head garlic, toasted
1 onion, chopped
1 carrot, chopped
2 c. vegetable stock
Spices-you can use curry, cumin, peppers ect.

Here is how you make Black Bean Pumpkin Soup:

Puree half of the black beans and add them to the rest of the ingredients. Cook till flavors are melded. Number of Servings: 6Recipe submitted by SparkPeople user SCJESSIE.

The nutritional information for Black Bean Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 513.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.1 g

The dietary needs meet for Black Bean Pumpkin Soup is Vegan