Side Dish

Spicy Tomatoe Soup is for Side Dish.

Spicy Tomatoe Soup takes 15 minutes to prepare.

Spicy Tomatoe Soup takes 30 minutes to cook.

Spicy Tomatoe Soup makes 3 servings.

The ingredients for Spicy Tomatoe Soup are:

1 tsp. olive oil
1/2 onion, chopped
2/3 c. lentils
2 c. low sodium vegetable (or chicken) broth
1 can chopped tomatoes
1/4 tsp. cayenne pepper

Here is how you make Spicy Tomatoe Soup:

Cook the onions in the oil. Add the rest of the ingredients and simmer until the lentils are soft. Add salt to taste. Can add more broth if you want more liquid. Can add more cayenne pepper if you want it hotter.Serving Size: 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user ORALYNNQ2.

The nutritional information for Spicy Tomatoe Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 389.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.2 g
• Protein: 5.4 g