Side Dish

Vegetarian Tortilla Soup is for Side Dish.

Vegetarian Tortilla Soup takes 15 minutes to prepare.

Vegetarian Tortilla Soup takes 30 minutes to cook.

Vegetarian Tortilla Soup makes 12 servings.

The ingredients for Vegetarian Tortilla Soup are:

Cooking spray
2 large onions, diced
4 cloves garlice, minced
3 tbsp tomato paste
3 tsp cumin
2 tbsp chile powder
1 c cilantro, chopped
8 c vegetable stock
4 c water
1 15 oz can diced tomato
28 oz can black beans
corn tortillas, sliced into small strips (opt)

Here is how you make Vegetarian Tortilla Soup:

This quick recipe makes about 12 2-cup servings.1. Spray a 7 quart saucepan with Pam or other cooking spray and add diced onions and garlic. Saute over med-high heat until tender, about 5 min.2. Add tomato paste, cumin and chile poweder. Stir.3. Add veg. stock and water and cilantro4. Bring to fast simmer. Add black beans and diced tomato. 5. Simmer until flavors meld, about 20 to 30 min.If adding corn tortilla strips, add to top of served soup. Corn tortilla strips not included in the nutritional information.Number of Servings: 12Recipe submitted by SparkPeople user CAROLINECHICAGO.

The nutritional information for Vegetarian Tortilla Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 489.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 11.4 g
• Protein: 8.3 g

Vegetarian Tortilla Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Tortilla Soup is Vegetarian