Side Dish

Mixed Green Veggies (broccoli, spinach and zucchini) is for Side Dish.

Mixed Green Veggies (broccoli, spinach and zucchini) takes 15 minutes to prepare.

Mixed Green Veggies (broccoli, spinach and zucchini) takes 13 minutes to cook.

Mixed Green Veggies (broccoli, spinach and zucchini) makes 6 servings.

The ingredients for Mixed Green Veggies (broccoli, spinach and zucchini) are:

2 cups sliced and quartered zucchini
3 cups broccoli, separated into small heads (1" )
1 cup red bell pepper, chopped
1 cup onion, diced
1 cup sliced mushrooms
6 cups fresh spinach
1/2 Tbsp olive oil (might try with just PAM...but nutritional data is with olive oil)

Salt & Pepper to taste, also could add red pepper flakes (not in nutritional data)

Here is how you make Mixed Green Veggies (broccoli, spinach and zucchini):

Heat saute pan. Add olive oil. Add onions, mushrooms, zucchini, and bell pepper. Cook for about 5 minutes, until veggies are nearly cooked. Add broccoli and saute another 5 minutes. Add spinach, cover and simmer 3 minutes. Stir and enjoy. Makes 6 servings (3/4 cup)Number of Servings: 6Recipe submitted by SparkPeople user ROBERTAB3.

The nutritional information for Mixed Green Veggies (broccoli, spinach and zucchini) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 35.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.5 g
• Protein: 3.0 g