The recipe Spinach Frittata

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Spinach Frittata recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Spinach Frittata!

Spinach Frittata

Spinach Frittata Recipe
Spinach Frittata

This dish can be served warm or cold. As an appetizer, side dish or entree. I have taken out the olive oil and bread crumbs to reduce fat and carbs. I prefer the taste of sharp parmesan, but you can further reduce by using the low fat version.

Spinach Frittata

What Course Is Spinach Frittata?

Spinach Frittata is for Side Dish.


How Long Does Spinach Frittata Recipe Take To Prepare?

Spinach Frittata takes 5 minutes to prepare.


How Long Does Spinach Frittata Recipe Take To Cook?

Spinach Frittata takes 45 minutes to cook.


How Many Servings Does Spinach Frittata Recipe Make?

Spinach Frittata makes 8 servings.


What Are The Ingredients For Spinach Frittata Recipe?

The ingredients for Spinach Frittata are:

2 Packages of Frozen Chopped Spinach completely thawed and squeezed dry of excess liquid
1 Cup of 2% Cottage Cheese
1 Cup of Parmesan Cheese grated or shredded
3 eggs


How Do I Make Spinach Frittata?

Here is how you make Spinach Frittata:

Mix all ingredients in a bowl (reserve 1/4 cup of the cheese.Spray Pam into a glass pyrex dish bottom and sides. (The smaller the pan the thicker the frittata. If you like it thin then use a larger pan. I've used 8x8, 11x7 and my favorite a 9 1/2 pie pan) Spread the mixure evenly. Sprinkle with remaining cheese.Cook @ 350 for approx. 40 minutes until golden brown on top and slightly firm to the touch. The size of your pan will change the cooking time. Your nose will tell you when it's ready. A toothpick test should be slightly moist. Serve with watermelon or other fresh fruit to compliment the sharp parmesan flavor. Depending on the pan you choose....should make 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user RSALTEL.


What's The Nutritional Info For Spinach Frittata?

The nutritional information for Spinach Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 6.3 g
  • Cholesterol: 91.8 mg
  • Sodium: 548.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.1 g

What Dietary Needs Does Spinach Frittata Meet?

The dietary needs meet for Spinach Frittata is Low Carb


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