Side Dish

Vaguely Indian Chickpeas and Spinach is for Side Dish.

Vaguely Indian Chickpeas and Spinach takes 5 minutes to prepare.

Vaguely Indian Chickpeas and Spinach takes 15 minutes to cook.

Vaguely Indian Chickpeas and Spinach makes 4 servings.

The ingredients for Vaguely Indian Chickpeas and Spinach are:

2 TBS Olive Oil
2 Cloves Garlic
1 tsp Fresh Grated Ginger
1 Medium Onion
1 Can Chickpeas (I rinse them so that they are not as salty)
4 Cups Raw Spinach (torn up of the leaves are large)
1 Cup Water

1//2 tsp Curry Powder
1/2 tsp Cumin
1/2 tsp Coriander
S&P to taste

Here is how you make Vaguely Indian Chickpeas and Spinach:

Saute onion, ginger, and garlic in the olive oil. When they are translucent, stir in spices and let cook for a minute. Add the water and the chickpeas and simmer, covered, for about 10 minutes. When they are soft, take off lid and let liquid cook down until almost gone. Toss in spinach, let wilt and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LULUBELLE65.

The nutritional information for Vaguely Indian Chickpeas and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.4

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 338.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.4 g
• Protein: 6.5 g

Vaguely Indian Chickpeas and Spinach is Indian cuisine.

The dietary needs meet for Vaguely Indian Chickpeas and Spinach is Vegan