The recipe Mashed Maple Squash

Made From Scratch Recipes

Mashed Maple Squash recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Mashed Maple Squash!

Mashed Maple Squash

Mashed Maple Squash Recipe
Mashed Maple Squash

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeans

Mashed Maple Squash

What Course Is Mashed Maple Squash?

Mashed Maple Squash is for Side Dish.


How Long Does Mashed Maple Squash Recipe Take To Prepare?

Mashed Maple Squash takes 5 minutes to prepare.


How Long Does Mashed Maple Squash Recipe Take To Cook?

Mashed Maple Squash takes 60 minutes to cook.


How Many Servings Does Mashed Maple Squash Recipe Make?

Mashed Maple Squash makes 2 servings.


What Are The Ingredients For Mashed Maple Squash Recipe?

The ingredients for Mashed Maple Squash are:

1 acorn squash (1 1/4 pounds), halved and seeded
2 tablespoons pure maple syrup
1 teaspoon Natures Choice Butter
1/4 teaspoon ground cinnamon
1/4 teaspoon salt


How Do I Make Mashed Maple Squash?

Here is how you make Mashed Maple Squash:

DirectionsPreheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray. Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes. Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.


What's The Nutritional Info For Mashed Maple Squash?

The nutritional information for Mashed Maple Squash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

What Dietary Needs Does Mashed Maple Squash Meet?

The dietary needs meet for Mashed Maple Squash is Vegan


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