Side Dish

Dwan's Spaghetti Squash Primavera is for Side Dish.

Dwan's Spaghetti Squash Primavera takes 30 minutes to prepare.

Dwan's Spaghetti Squash Primavera takes 30 minutes to cook.

Dwan's Spaghetti Squash Primavera makes 8 servings.

The ingredients for Dwan's Spaghetti Squash Primavera are:

1 spaghetti squash (approx 3 lbs will yield 630 grams cooked)
2 tbsp minced garlic
1/2 medium sweet onion, sliced on the diagonal
1 small zucchini squash, sliced and quartered
1 small summer (yellow) squash, sliced and quartered
1 pkg (12-oz) sliced mushrooms
1 14.5 oz can Hunt's diced tomatoes with garlic, basil and oregano
cooking spray

Here is how you make Dwan's Spaghetti Squash Primavera:

Cut spaghetti squash in half and scoop out middle section with seeds. Place halves face down in approx 1 inch of water (or chicken broth if desired) and cook for 10-20 minutes in the microwave. You will know it is done when the flesh shreds easily with a fork. Once it is done, allow to cool so that you can handle it easily then, using a fork shred the flesh so that it looks like spaghetti. Discard shell.While spaghetti squash is cooking, saute garlic and onion until tender. Add zuchinni and summer squash and mushrooms; saute until tender. Add diced tomatoes and heat through.Combine with spaghetti squash, add salt and pepper to taste. May also top with parmesan cheese (but this is not included with the nutritional information).Serving size equals 1 cup. Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user DWAN1969.

The nutritional information for Dwan's Spaghetti Squash Primavera is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 53.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 184.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.8 g
• Protein: 2.7 g