Side Dish

Spaghetti Squash Mix is for Side Dish.

Spaghetti Squash Mix takes 15 minutes to prepare.

Spaghetti Squash Mix takes 15 minutes to cook.

Spaghetti Squash Mix makes 5 servings.

The ingredients for Spaghetti Squash Mix are:

2 cups cooked spaghetti squash


1 cup chopped red peppers


2 cups sliced fresh mushrooms


15-20 cooked med asparagus spears-cut into 3rds



2 tbsp of olive oil


4 tbsp Land O Lakes light butter


2 tsp of dried basil



good shake of lemon pepper seasoning

Here is how you make Spaghetti Squash Mix:

The asparagus and spaghetti squash were cooked for other meals.1. Heat olive oil and light butter in skillet over medium heat.2. Add mushrooms and red peppers. Saute 5 minutes.3. Add asparagus and squash. Heat through.4. Add Basil and Lemon Pepper seasoning. Toss and serve.Number of Servings: 5Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Spaghetti Squash Mix is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 129.7

• Total Fat: 10.6 g
• Cholesterol: 16.0 mg
• Sodium: 85.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g