Side Dish

Spaghetti Squash Supreme is for Side Dish.

Spaghetti Squash Supreme takes 10 minutes to prepare.

Spaghetti Squash Supreme takes 90 minutes to cook.

Spaghetti Squash Supreme makes 6 servings.

The ingredients for Spaghetti Squash Supreme are:

Spaghetti Squash 3lbs

Broccoli Flowerettes 2 Cups
Zucchini cubes, unpeeled 1 Cup

Sliced Carrots 1 cup

cherry tomatoes, halved 1 cup

Pam cooking spray
garlic cloves, minced, 2 cloves
chopped green onion, 1/2 cup
Salt 3/4 tsp
Pepper 1/4 tsp

Grated Parmesian Cheese, 4 tbsp

Here is how you make Spaghetti Squash Supreme:

Pierce skin of squash in 6 or 7 places. Set on oven rack and bake on 350 degree F (180 degree C) for 1 hour until shell is slightly soft. Remove from oven and cool for 15 minutes. Cut in half lengthwise, discard seeds, and lift spaghetti strands out of shell using a fork. Place strands on papertowel to drain.Cook broccoli and zucchini in salted water for 1 minute. Cool under cold running water. Drain.Cook carrot slices in salted water for 5-6 minutes. Cool under Cold running water. Drain. Add broccoli and zucchini.Add cherry tomatoes to vegetables.Spray frying pan with Pam or cooking spray. Add onion, salt and pepper. Saute until soft. Add squash strands and vegetables until heated through.Add Cheese, Toss together.Makes 6 servings.Note: I make this dish as a side dish for dinner. I like to add 1/2 cup of garbanzo beans to left overs to make a great main dish lunch for the next day.Number of Servings: 6Recipe submitted by SparkPeople user SUCHERM.

The nutritional information for Spaghetti Squash Supreme is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.0

• Total Fat: 1.5 g
• Cholesterol: 2.6 mg
• Sodium: 107.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.8 g

The dietary needs meet for Spaghetti Squash Supreme is Vegetarian