The recipe Steamed Fiddleheads

Made From Scratch Recipes

Steamed Fiddleheads recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Steamed Fiddleheads!

Steamed Fiddleheads

Steamed Fiddleheads Recipe
Steamed Fiddleheads

Instead of passing-by these baby ferns in the grocery store, try this as an alternative to asparagus, green beans or artichoke!

Steamed Fiddleheads

What Course Is Steamed Fiddleheads?

Steamed Fiddleheads is for Side Dish.


How Long Does Steamed Fiddleheads Recipe Take To Prepare?

Steamed Fiddleheads takes 3 minutes to prepare.


How Long Does Steamed Fiddleheads Recipe Take To Cook?

Steamed Fiddleheads takes 15 minutes to cook.


How Many Servings Does Steamed Fiddleheads Recipe Make?

Steamed Fiddleheads makes 1 servings.


What Are The Ingredients For Steamed Fiddleheads Recipe?

The ingredients for Steamed Fiddleheads are:

2 oz. Fiddleheads
1 Tablespoon salted butter (you could use olive oil instead)


How Do I Make Steamed Fiddleheads?

Here is how you make Steamed Fiddleheads:

Trim the ends of the stems of the fiddleheads. Using water to assist, remove the brown husks (sometimes they're there, sometimes they're not). Steam fiddleheads for 10-15 minutes. Be sure to cook thoroughly, otherwise your tummy might get upset. Serve with or without a little butter or olive oil. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ENCHANTEDALANA.


What's The Nutritional Info For Steamed Fiddleheads?

The nutritional information for Steamed Fiddleheads is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 11.5 g
  • Cholesterol: 30.5 mg
  • Sodium: 81.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

What Dietary Needs Does Steamed Fiddleheads Meet?

The dietary needs meet for Steamed Fiddleheads is Vegetarian


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