Side Dish

Italian Squash Stew is for Side Dish.

Italian Squash Stew takes 60 minutes to prepare.

Italian Squash Stew takes 45 minutes to cook.

Italian Squash Stew makes 8 servings.

The ingredients for Italian Squash Stew are:

1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
4 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
2 cup, chopped Carrots, raw
4 medium Summer Squash
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 tsp Oregano, ground
.5 tsp Salt
.25 tsp Pepper, black

Here is how you make Italian Squash Stew:

Saute onion and green pepper in olive oil. Add tomatoes, carrots and seasonings. Simmer 20 minutes. Add squash. Cook until vegetables are tender. May add kale last 5 minutes of cooking. May also add parsnips with the carrots.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EKFUHRMANN.

The nutritional information for Italian Squash Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 320.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.2 g