Side Dish

Quick Stir-Fried Vegetables is for Side Dish.

Quick Stir-Fried Vegetables takes 20 minutes to prepare.

Quick Stir-Fried Vegetables takes 10 minutes to cook.

Quick Stir-Fried Vegetables makes 4 servings.

The ingredients for Quick Stir-Fried Vegetables are:

1/2 lb broccoli florets
1 cup carrots, cut into strips
2 cups mushrooms, sliced
1 tbsp peanut oil
2 cloves garlic, minced
1 cup onion, chopped
3 green onions, sliced
2 tbsp low-sodium soy sauce

Here is how you make Quick Stir-Fried Vegetables:

Wash and chop all veggies.Heat oil in a wok or large fry pan. Add garlic and onion. Stir and cook 1 minute.Add broccoli and carrots. Stir and cook about 5 minutes.Add mushrooms and cook 2 minutes.Add green onions and soy sauce, stir and cook about 1 minute. Serve immediately.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Quick Stir-Fried Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 280.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g

The dietary needs meet for Quick Stir-Fried Vegetables is Vegetarian