Side Dish

Garlicky, Yoghurty Mashed Sweet Potatoes is for Side Dish.

Garlicky, Yoghurty Mashed Sweet Potatoes takes 15 minutes to prepare.

Garlicky, Yoghurty Mashed Sweet Potatoes takes 60 minutes to cook.

Garlicky, Yoghurty Mashed Sweet Potatoes makes 2 servings.

The ingredients for Garlicky, Yoghurty Mashed Sweet Potatoes are:

1 bulb of garlic, approximately 8 cloves
1 tsp olive oil

2 sweet potatoes (approximately 5" long), peeled and cut into cubes

100 g fat free yoghurt, preferably Greek style

Here is how you make Garlicky, Yoghurty Mashed Sweet Potatoes:

1. Preheat oven to 350F (180C).2. Slice the top off the head of garlic (leave the cloves in their skins), brush with the olive oil, wrap in foil (or in a garlic roaster) and roast for approximately 30 mins to 1 hour, until the cloves are soft and "mushy". Allow to cool slightly (to avoid burning fingers), squeeze the cloves out into a dish and mash with a fork.3. Slice and peel the potatoes. Add to boiling water and boil until very soft and "mashable". Drain and return to the pan. Add the garlic and the fat free yoghurt. Mash. Return to heat to warm up and serve.Makes two equal large servings. (Alternatively, divide into 3 or 4 and enjoy leftovers too!)Number of Servings: 2Recipe submitted by SparkPeople user SARAHABROAD.

The nutritional information for Garlicky, Yoghurty Mashed Sweet Potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 19.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.2 g
• Protein: 7.4 g

The dietary needs meet for Garlicky, Yoghurty Mashed Sweet Potatoes is Vegetarian