The recipe Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)

Made From Scratch Recipes

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)!

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) Recipe
Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)

If you like sweet potatoes, these are delicious without extra sugar added, instead add honey and/or agave nectar.

What Course Is Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)?

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) is for Side Dish.


How Long Does Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) Recipe Take To Prepare?

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) takes 30 minutes to prepare.


How Long Does Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) Recipe Take To Cook?

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) takes 30 minutes to cook.


How Many Servings Does Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) Recipe Make?

Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) makes 3 servings.


What Are The Ingredients For Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) Recipe?

The ingredients for Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) are:

1 large sweet potato or yam (about 9 ozs or more)

2 tbsp clover honey and Agave Nectar

1/2 tbsp butter

1/4 cup fresh squeezed tangelo juice (about 1/2 tangelo)

Cinnamon, allspice & nutmeg mix together

cooking spray



How Do I Make Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)?

Here is how you make Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs):

Preheat oven at 350 degreesWash raw sweet potatoe or yam, put in oven for 20 minutes(will not be completely baked)In small bowl mix honey, nectar, & tangelo juice, set asideRemove from oven and let cool 5 or 10 minutesPeel and slice in thick circles In small glass baking bowl spray with cooking spray, add 1/2 potatoes, season with 1/2 spices, add remainder of potatoes season with remainer of spices,Next pour juice mixture over potatoes, cover with aluminum foil and bake for 30 minutesServing Size:?makes 3-3 oz serving sizeNumber of Servings: 3Recipe submitted by SparkPeople user TONYA46.


What's The Nutritional Info For Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs)?

The nutritional information for Ms. T's Healthy Sweet Potatoes (1 serving = 3 ozs) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 3.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 60.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day