Side Dish

Sweet Potatoes with Kale is for Side Dish.

Sweet Potatoes with Kale takes 10 minutes to prepare.

Sweet Potatoes with Kale takes 30 minutes to cook.

Sweet Potatoes with Kale makes 4 servings.

The ingredients for Sweet Potatoes with Kale are:

1 shallot
1 large Yam or 2 five inch Sweet Potato
6 cloves of garlic
4 tsp EVOO
3 cups of Kale

Here is how you make Sweet Potatoes with Kale:

Chop shallots and garlic in EVOO using a chopper or blender so that it is almost smooth.Remove skin from Yam/Sweet Potato and chop into cubes.Heat EVOO mixtureAdd potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.Serve with pork tenderloin.Number of Servings: 4Recipe submitted by SparkPeople user KRISTINA_BROOKE.

The nutritional information for Sweet Potatoes with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.3

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 34.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.0 g
• Protein: 3.7 g

The dietary needs meet for Sweet Potatoes with Kale is Vegetarian