The recipe Amaranth Tabbouleh

Made From Scratch Recipes

Amaranth Tabbouleh recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Amaranth Tabbouleh!

Amaranth Tabbouleh

Amaranth Tabbouleh Recipe
Amaranth Tabbouleh

A gluten free tabbouleh made using high protein seed amaranth in place of wheat.

What Course Is Amaranth Tabbouleh?

Amaranth Tabbouleh is for Side Dish.


How Long Does Amaranth Tabbouleh Recipe Take To Prepare?

Amaranth Tabbouleh takes 10 minutes to prepare.


How Long Does Amaranth Tabbouleh Recipe Take To Cook?

Amaranth Tabbouleh takes 20 minutes to cook.


How Many Servings Does Amaranth Tabbouleh Recipe Make?

Amaranth Tabbouleh makes 2 servings.


What Are The Ingredients For Amaranth Tabbouleh Recipe?

The ingredients for Amaranth Tabbouleh are:

Amaranth Grain, 1/2 cup dry
Red Onion, 1 medium
Carrots, 1 small
Olive Oil, 1 tbsp
Salt, 1/4 tsp
Black pepper, 1 dash


How Do I Make Amaranth Tabbouleh?

Here is how you make Amaranth Tabbouleh:

Cook the amaranth as directed. 1/2 cup dry amaranth will make about 1 cup cooked. Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened. Combine amaranth with cooked vegetables and olive oil. Season to taste. Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user NANS_NEW_VISION.


What's The Nutritional Info For Amaranth Tabbouleh?

The nutritional information for Amaranth Tabbouleh is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.1 g

What Dietary Needs Does Amaranth Tabbouleh Meet?

The dietary needs meet for Amaranth Tabbouleh is Gluten Free


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