The recipe Tabouli

Made From Scratch Recipes

Tabouli recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tabouli!

Tabouli

Tabouli Recipe
Tabouli

Tabouli

What Course Is Tabouli?

Tabouli is for Side Dish.


How Long Does Tabouli Recipe Take To Prepare?

Tabouli takes several minutes to prepare.


How Long Does Tabouli Recipe Take To Cook?

Tabouli takes several minutes to cook.



What Are The Ingredients For Tabouli Recipe?

The ingredients for Tabouli are:

0.75 cup Bulgur, cooked
0.5 cup Lentils
0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
2.0 1tsp Olive Oil
1.5 serving Black Olives, Black Pearls, medium pitted, 5 olives
1.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
1.0 medium (4-1/8" long) Scallions, raw
1.0 tbsp Cilantro, raw
0.75 cup Peas, green, cooked, boiled, drained, with salt
1.0 fl oz Lemon Juice


How Do I Make Tabouli?

Here is how you make Tabouli:

Cook all grains separatelyServing Size: About .5 to .75 cupsNumber of Servings: 8.0Recipe submitted by SparkPeople user SOMEKITTIES.


What's The Nutritional Info For Tabouli?

The nutritional information for Tabouli is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

What Dietary Needs Does Tabouli Meet?

The dietary needs meet for Tabouli is Vegetarian


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