Side Dish

Hearty Taco Dip is for Side Dish.

Hearty Taco Dip takes 20 minutes to prepare.

Hearty Taco Dip takes 5 minutes to cook.

Hearty Taco Dip makes 6 servings.

The ingredients for Hearty Taco Dip are:

4 oz ground turkey or chicken
2 cups fat free refried beans
1 cup reduced fat sour cream
4 tbsp reduced fat mayonnaise
6 tsp taco seasoning mix
10 Large Black Olives-sliced or chopped
1 cup diced tomatoes (without seeds)
1/2 cup lowfat shredded cheddar cheese
Lowfat Baked Tortilla Chips

Here is how you make Hearty Taco Dip:

Cook ground turkey or chicken in a large pan, drain off excess fat.Add 2 cups of refried beans to hot turkey/chicken and mix well.Smooth mixture into a medium sized casserole dish. Cool.Mix sour cream, mayonnaise, taco seasoning in bowl spread over meat/bean mixture.Top entire dish with tomatoes, black olives and cheese.Serve with tortilla chips and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user NALLEN72.

The nutritional information for Hearty Taco Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.8

• Total Fat: 13.5 g
• Cholesterol: 26.0 mg
• Sodium: 929.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.5 g
• Protein: 13.4 g

Hearty Taco Dip is Mexican cuisine.