Side Dish

Pureed Lima Beans with Rosemary Tomato Broth is for Side Dish.

Pureed Lima Beans with Rosemary Tomato Broth takes several minutes to prepare.

Pureed Lima Beans with Rosemary Tomato Broth takes several minutes to cook.

Pureed Lima Beans with Rosemary Tomato Broth makes 4 servings.

The ingredients for Pureed Lima Beans with Rosemary Tomato Broth are:

Ingredients for Tomato Broth:

3 TBS + 1-1/4 cups low sodium chicken stock

4 cloves garlic coarsely chopped

1/8 medium onion chopped

1 TBS tomato paste

½ tsp finely chopped fresh rosemary

Salt and pepper to taste

Ingredients for Beans:

4 cups cooked Lima beans (I use frozen not canned because of the obvious sodium content in canned.)

1/8 medium onion chopped

¼ cup low sodium chicken stock

2 medium cloves garlic, pressed

Salt and white pepper to taste

Here is how you make Pureed Lima Beans with Rosemary Tomato Broth:

1. Chop onions and chop and press garlic and let them sit for 5 minutes to bring out their health-promoting properties.2. Heat 3 TBS broth and Healthy Sauté 1/2 onion for 3 minutes over medium low heat stirring frequently. Add garlic and continue to sauté for another minute.3. Add rest of chicken stock and tomato paste. Cook on high heat for about 20 minutes to reduce. Reduce to half the volume. Strain liquid and return to saucepan, discarding onion and garlic. Season with rosemary, salt and pepper.4. While broth is reducing Healthy sauté 1 medium onion for beans in medium sauté pan over medium low heat for 3 minutes stirring frequently. Add beans, stock, salt and pepper.5. Simmer for another 3-4 minutes. Puree bean mixture with pressed garlic in blender. Stop blender occasionally to scrape sides with a rubber spatula.6. Serve beans drizzled with tomato broth. Note: When I make the chicken stock, I boil 1.5 cups plus 3 tablespoons water with one bouillon cube. Then I use what I need for each part of the recipe.Number of Servings: 4Recipe submitted by SparkPeople user MRSWEIBULL.

The nutritional information for Pureed Lima Beans with Rosemary Tomato Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 332.1 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 14.4 g
• Protein: 15.2 g