Side Dish

Robin's sun-dried tomato hummus is for Side Dish.

Robin's sun-dried tomato hummus takes 10 minutes to prepare.

Robin's sun-dried tomato hummus takes several minutes to cook.

Robin's sun-dried tomato hummus makes 16 servings.

The ingredients for Robin's sun-dried tomato hummus are:

1 can chick peas, drain and save liquid
1 Tbsp. olive oil
1 Tbsp. lemon juice
1/3 cup sundried tomatoes in oil
2 Tbsp. fresh parsley
Salt to taste. I used about 1/2 tsp.
Sunflower seeds, dry roasted 2 tsp.

Here is how you make Robin's sun-dried tomato hummus:

Drain chick peas conserving liquid. Put all ingredients in food processor. Blend until mixed. Add liquid from chick peas to make it the desired consistency.Excellent served with sliced cucumbers and red and green pepper strips.Serving Size: Makes about 16 2Tbsp servings.Number of Servings: 16Recipe submitted by SparkPeople user WATERONE.

The nutritional information for Robin's sun-dried tomato hummus is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 40.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 96.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g

The dietary needs meet for Robin's sun-dried tomato hummus is Vegetarian