Side Dish

Okra, peppers, tomato saute is for Side Dish.

Okra, peppers, tomato saute takes 20 minutes to prepare.

Okra, peppers, tomato saute takes 20 minutes to cook.

Okra, peppers, tomato saute makes 10 servings.

The ingredients for Okra, peppers, tomato saute are:

4 cups Okra (sliced, soaked in vinegar for 30 min, drained and rinsed.)
1 onion chopped
1 bell pepper chopped
1 clove garlic
1 can stewed tomatoes (chop tomatoes)
1 cup corn
1 tsp salt
pepper to taste
I used "Forward" seasoning from Penzey's

Here is how you make Okra, peppers, tomato saute:

Slice fresh Okra, place in bowl and pour vinegar over them for 30 min. then drain and rinse.saute onion, pepper, garlic in olive oil for 2 minadd tomatoes with juice, okra, corn and seasonings.Cover and cook on med low for 20 min. Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ROBKA2.

The nutritional information for Okra, peppers, tomato saute is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 57.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 91.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.8 g
• Protein: 2.3 g