Side Dish

Tropical Plantains is for Dessert, Side Dish.

Tropical Plantains takes 5 minutes to prepare.

Tropical Plantains takes 10 minutes to cook.

Tropical Plantains makes 2 servings.

The ingredients for Tropical Plantains are:

1 Very Ripe Plantain
1/4 Cup Cream of Coconut
1 Tbsp. Fresh Lime Juice
1/4 Cup sweetened coconut

Here is how you make Tropical Plantains:

1. Peel plantain by cutting off both ends and peel like a banana. Cut the plantain in half lengthwise.2. Quick spray of nonstick oil on pan. Preheat to medium. They also could be cooked on the grill. Arrange plantain halves in pan or on grill. Cook on each side until they turn darker yellow and toasty brown. 3) Stir together cream of coconut and lime juice. Drizzle over the plantain halves and then sprinkle with the coconut. Serves 2 or 4 if you want to half them for less calories. Number of Servings: 2Recipe submitted by SparkPeople user DORKBOM.

The nutritional information for Tropical Plantains is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.3 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 3.6 g
• Protein: 2.0 g

Tropical Plantains is Spanish cuisine.

The dietary needs meet for Tropical Plantains is Vegetarian