The recipe black beas, tuna and salsa

Made From Scratch Recipes

black beas, tuna and salsa recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like black beas, tuna and salsa!

black beas, tuna and salsa

black beas, tuna and salsa Recipe
black beas, tuna and salsa

What Course Is black beas, tuna and salsa?

black beas, tuna and salsa is for Side Dish.


How Long Does black beas, tuna and salsa Recipe Take To Prepare?

black beas, tuna and salsa takes several minutes to prepare.


How Long Does black beas, tuna and salsa Recipe Take To Cook?

black beas, tuna and salsa takes several minutes to cook.


How Many Servings Does black beas, tuna and salsa Recipe Make?

black beas, tuna and salsa makes 4 servings.


What Are The Ingredients For black beas, tuna and salsa Recipe?

The ingredients for black beas, tuna and salsa are:

1 can black beans
1 can tuna in water
6 tbs salsa


How Do I Make black beas, tuna and salsa?

Here is how you make black beas, tuna and salsa:

.5 cup = 1serving 4 serving totalNumber of Servings: 4Recipe submitted by SparkPeople user APRIL43910.


What's The Nutritional Info For black beas, tuna and salsa?

The nutritional information for black beas, tuna and salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 300.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.3 g

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