Side Dish

Ground Turkey, Brown Rice and Veggies is for Side Dish.

Ground Turkey, Brown Rice and Veggies takes 30 minutes to prepare.

Ground Turkey, Brown Rice and Veggies takes 20 minutes to cook.

Ground Turkey, Brown Rice and Veggies makes 8 servings.

The ingredients for Ground Turkey, Brown Rice and Veggies are:

Sunrise Farms Xtra Lean Ground Turkey, 371 grams (.8lbs)
Bell Pepper, Orange, .5 cup (about 1/2)
Green Giant Sugar Snap Peas, 0.5 cup
Baby Carrots, raw, 10 large
5 Fresh Garlic (1 clove = 3g)
Hunt's Tomato Sauce No Salt Added, .75 cup
Onion (Yellow), 1 med, raw, (about 3/4 of onion)
Long Grain Brown Rice, .5 cup, cooked
Butter, unsalted, 1 tbsp
Oxo, low sodium, 2 satchels
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 4 servings
Cayenne Pepper
Garlic salt
Pepper

Here is how you make Ground Turkey, Brown Rice and Veggies:

Brown ground turkeyDrain & rinse under warm waterAdd onions, carrots and garlic. Cook on medium for a few minutes. Add orange pepper, sugar snap peas, tomato sauce, Oxo & rice. Season with cayenne pepper, pepper and garlic salt. Cook until tomato sauce is reduced and veggies are tender crisp.Add in cheese at the end and just melt it and mix.Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BROOKE9B.

The nutritional information for Ground Turkey, Brown Rice and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.3

• Total Fat: 4.8 g
• Cholesterol: 41.3 mg
• Sodium: 326.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.2 g
• Protein: 12.3 g