Side Dish

Vegan Low carb Protein Muffin is for Side Dish.

Vegan Low carb Protein Muffin takes 10 minutes to prepare.

Vegan Low carb Protein Muffin takes 20 minutes to cook.

Vegan Low carb Protein Muffin makes 2 servings.

The ingredients for Vegan Low carb Protein Muffin are:

30 grams (about 1/4 cup) brown rice protein powder
1/4 cup flax meal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1/4 teaspoon liquid stevia (more or less)
5 tablespoons water
1 teaspoon rice vinegar

Here is how you make Vegan Low carb Protein Muffin:

Preheat oven to 350. Grease a round ramekin with palm shortening (you may want to put baking parchment in the bottom).In a small bowl, mix together the protein powder, flaxmeal, baking powder, baking soda, salt. Then stir in the water, stevia, and vinegar.Spread into the prepared ramekin. Batter will be thick. Bake for about 20 minutes. Remove from ramekin and let cool a little before serving.Serving Size: Makes 1 large muffin that you slice in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Vegan Low carb Protein Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 120.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 428.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 4.0 g
• Protein: 15.0 g

The dietary needs meet for Vegan Low carb Protein Muffin is Vegan