The recipe Vegan Low carb Protein Muffin

Made From Scratch Recipes

Vegan Low carb Protein Muffin recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Vegan Low carb Protein Muffin!

Vegan Low carb Protein Muffin

Vegan Low carb Protein Muffin Recipe
Vegan Low carb Protein Muffin

What Course Is Vegan Low carb Protein Muffin?

Vegan Low carb Protein Muffin is for Side Dish.


How Long Does Vegan Low carb Protein Muffin Recipe Take To Prepare?

Vegan Low carb Protein Muffin takes 10 minutes to prepare.


How Long Does Vegan Low carb Protein Muffin Recipe Take To Cook?

Vegan Low carb Protein Muffin takes 20 minutes to cook.


How Many Servings Does Vegan Low carb Protein Muffin Recipe Make?

Vegan Low carb Protein Muffin makes 2 servings.


What Are The Ingredients For Vegan Low carb Protein Muffin Recipe?

The ingredients for Vegan Low carb Protein Muffin are:

30 grams (about 1/4 cup) brown rice protein powder
1/4 cup flax meal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1/4 teaspoon liquid stevia (more or less)
5 tablespoons water
1 teaspoon rice vinegar



How Do I Make Vegan Low carb Protein Muffin?

Here is how you make Vegan Low carb Protein Muffin:

Preheat oven to 350. Grease a round ramekin with palm shortening (you may want to put baking parchment in the bottom).In a small bowl, mix together the protein powder, flaxmeal, baking powder, baking soda, salt. Then stir in the water, stevia, and vinegar.Spread into the prepared ramekin. Batter will be thick. Bake for about 20 minutes. Remove from ramekin and let cool a little before serving.Serving Size: Makes 1 large muffin that you slice in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Vegan Low carb Protein Muffin?

The nutritional information for Vegan Low carb Protein Muffin is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

What Dietary Needs Does Vegan Low carb Protein Muffin Meet?

The dietary needs meet for Vegan Low carb Protein Muffin is Vegan


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