Side Dish

vegetable mix is for Side Dish.

vegetable mix takes 10 minutes to prepare.

vegetable mix takes 20 minutes to cook.

vegetable mix makes 12 servings.

The ingredients for vegetable mix are:

4 C chopped yellow squash
4 C zucchini chopped
1 C onion chopped
1 C green bell peppers chopped
1 14.5 oz can petite diced tomatoes
1 C uncooked long grain white rice
1.5 T sweet basil
salt and pepper to taste

Here is how you make vegetable mix:

Makes 12 1 cup servingsCook the cup of white rice according to the package directions.In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.** ***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.Number of Servings: 12Recipe submitted by SparkPeople user JHAR5956.

The nutritional information for vegetable mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 107.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g

The dietary needs meet for vegetable mix is Vegetarian