Side Dish

Curried Pumpkin - vegetable side dish is for Side Dish.

Curried Pumpkin - vegetable side dish takes 5 minutes to prepare.

Curried Pumpkin - vegetable side dish takes 20 minutes to cook.

Curried Pumpkin - vegetable side dish makes 4 servings.

The ingredients for Curried Pumpkin - vegetable side dish are:

3 cups of raw pumpkin,
1 tbsp minced garlic
1 tbsp curry powder
black pepper (to taste)

Here is how you make Curried Pumpkin - vegetable side dish:

Cut off the rind of the pumpkin and dice it (about 1/2 inch cubes). Put in a medium pot and add minced garlic, curry powder and black pepper to taste.Add 3/4 cup of water and mix well.Bring to the boil, lower head to medium and cook until tender.Mash well and serve.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JOMO2010.

The nutritional information for Curried Pumpkin - vegetable side dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 32.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.0 g
• Protein: 1.1 g