Side Dish

ROASTED VEGETABLE ORZO is for Side Dish.

ROASTED VEGETABLE ORZO takes 25 minutes to prepare.

ROASTED VEGETABLE ORZO takes 20 minutes to cook.

ROASTED VEGETABLE ORZO makes 8 servings.

The ingredients for ROASTED VEGETABLE ORZO are:

1 1/2 c. fresh mushrooms, halved
2 c. broccoli, choped
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
1 small onion cut into wedges
1 cup green beans
I tbs. olive oil
1 tsp. each dried oregano, thyme and rosemary, crushed
1/2 tsp salt
1 1/4 c. orzo pasta
2 tbs. grated parmesan cheese

Here is how you make ROASTED VEGETABLE ORZO:

serving size is 3/4C1. Place vegetables in a 15 x 10" baking pan coated with spray. Drizzle olive oil over veggies and sprinkle with seasonings; toss to coat. Bake at 400* for 20-25 minutes or until tender, stirring occasionally.2. Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese.*Original recipe called for 1 medium zucchini, chopped and 1 cup asparagus, cut into 1" pieces. ( I substituted them for the broccoli and green beans for my personal taste) The nutritional count does not vary much with the switch, but for all who are interested, the counts with zucchini and asparagus are as follows:Per 3/4 c. serving164 calories3 gr. fat188 mg. sodium28 gm. carbohydrate3 gm. fiber6 gm. protienNumber of Servings: 8Recipe submitted by SparkPeople user FEDUPWITHFAT2.

The nutritional information for ROASTED VEGETABLE ORZO is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.5

• Total Fat: 2.8 g
• Cholesterol: 0.9 mg
• Sodium: 175.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.1 g
• Protein: 5.5 g

The dietary needs meet for ROASTED VEGETABLE ORZO is Low Fat