Side Dish

Curried Vegetable Stew is for Side Dish.

Curried Vegetable Stew takes 10 minutes to prepare.

Curried Vegetable Stew takes 15 minutes to cook.

Curried Vegetable Stew makes 6 servings.

The ingredients for Curried Vegetable Stew are:

Frozen broccoli
Curry powder
Cumin
Fire roasted diced tomatoes
Garbanzo beans, rinsed
Pumpkin
Water
Frozen green peas

Here is how you make Curried Vegetable Stew:

1. Place broccoli in covered microwave dish and cook for 8 mins, stirring half way through2. Meanwhile, place curry and cumin in large skillet and heat over medium heat just until fragrant. 3. Add undrained tomatoes, beans, pumpkin and water. Bring to a boil over medium heat. 4. Add cooked broccoli. 5. Reduce heat and simmer for 15 mins6. Add peas and stir in during last 5 minsServing Size: 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user WILLRUN13.

The nutritional information for Curried Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 737.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.5 g
• Protein: 6.2 g