Side Dish

Mashed Root Vegetables is for Side Dish.

Mashed Root Vegetables takes 15 minutes to prepare.

Mashed Root Vegetables takes 30 minutes to cook.

Mashed Root Vegetables makes 6 servings.

The ingredients for Mashed Root Vegetables are:

*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
*baked sweet potato, 2 serving (remove)
*Parsnips (Boiled or Baked), 1 cup (remove)
*Baby Carrots (9 carrots), 1 serving (remove)
*blue bonnet, 1 tbsp (remove)
*Milk, Kroger Skim Milk, 4 oz (remove)
*MORTON Sea Salt, Fine Salt, 0.25 tsp (remove)
*Black Pepper (Ground), 0.25 tsp (remove)
*Ginger Chews - Ginger People serving 2 pieces, .25 serving (remove)
Cinnamon, ground, .5 tsp (remove)

Here is how you make Mashed Root Vegetables:

Peel and cut potatoes, sweet potatoes, parsnips into 1-2 inch chunks. Place in large pot. Add carrots. Cover in water. Put pot on to boil. Boil for 25-30 minutes or until all is tender. Drain. Mash all together to desired consistency. Add milk, margarine, and spices and stir well.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENNIW70.

The nutritional information for Mashed Root Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 1.3 g
• Cholesterol: 0.4 mg
• Sodium: 223.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.1 g