The recipe Mashed Vegetables

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Mashed Vegetables recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Mashed Vegetables!

Mashed Vegetables

Mashed Vegetables Recipe
Mashed Vegetables

A yummy and colorful way to sneak in your veggies. Great fun to make with kids! Those not on a Paleo or similar diet may find it a little high in fat; simply use less butter and substitute light coconut milk or another kind of milk for the coconut milk. To reduce the carbs, leave out the russet potato.

What Course Is Mashed Vegetables?

Mashed Vegetables is for Side Dish.


How Long Does Mashed Vegetables Recipe Take To Prepare?

Mashed Vegetables takes 5 minutes to prepare.


How Long Does Mashed Vegetables Recipe Take To Cook?

Mashed Vegetables takes 20 minutes to cook.


How Many Servings Does Mashed Vegetables Recipe Make?

Mashed Vegetables makes 4 servings.


What Are The Ingredients For Mashed Vegetables Recipe?

The ingredients for Mashed Vegetables are:

1 russet potato, chopped
1 sweet potato, chopped
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup baby carrots
1/3 cup coconut milk
1/3 cup butter
salt, pepper, and garlic powder TT


How Do I Make Mashed Vegetables?

Here is how you make Mashed Vegetables:

Steam or boil vegetables until soft.Melt butter in a large pot and add vegetables and coconut milk. Mash with a potato masher or an immersion blender. You could also use a food processor, but you won't need a large pot.Enjoy!-6


What's The Nutritional Info For Mashed Vegetables?

The nutritional information for Mashed Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 19.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 66.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.3 g

What Dietary Needs Does Mashed Vegetables Meet?

The dietary needs meet for Mashed Vegetables is Gluten Free


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