The recipe Veggie Mix

Made From Scratch Recipes

Veggie Mix recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Veggie Mix!

Veggie Mix

Veggie Mix Recipe
Veggie Mix

Broccoli, Cauliflower, Carrots, Peppers with garlic

What Course Is Veggie Mix?

Veggie Mix is for Side Dish.


How Long Does Veggie Mix Recipe Take To Prepare?

Veggie Mix takes 10 minutes to prepare.


How Long Does Veggie Mix Recipe Take To Cook?

Veggie Mix takes 10 minutes to cook.


How Many Servings Does Veggie Mix Recipe Make?

Veggie Mix makes 4 servings.


What Are The Ingredients For Veggie Mix Recipe?

The ingredients for Veggie Mix are:

4 c frozen broccoli
2 c frozen cauliflower
2 c frozen carrot slices
2 Tbsp Lt. Olive Oil
2 Tbsp chopped garlic
1/2 c sliced green pepper
1/2 c sliced red pepper


How Do I Make Veggie Mix?

Here is how you make Veggie Mix:

put broccoli, cauliflower, carrots in microwave on high about 5 -8 minutes (to desired 'crunchiness')In pan heat oil on med high add garlic saute until browned. Add peppers - stir fry 2 minutes. pour over veggies. serving size =2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MRSHONEYC.


What's The Nutritional Info For Veggie Mix?

The nutritional information for Veggie Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day