Side Dish

Parmesan Veggie Stir Fry is for Side Dish.

Parmesan Veggie Stir Fry takes several minutes to prepare.

Parmesan Veggie Stir Fry takes several minutes to cook.

Parmesan Veggie Stir Fry makes 4 servings.

The ingredients for Parmesan Veggie Stir Fry are:

1 Tbsp Sunflower Oil
2 medium carrots, sliced
Zucchini, 2 cups, diced
Sweet Corn, 2 ears fresh, cut off cob
.5 tsp salt
1 tsp garlic powder
2 tsp parmesan cheese
1/4 cup lowfat milk

Here is how you make Parmesan Veggie Stir Fry:

Warm up sunflower oil over medium high heat. Saute carrots for three minutes, add zucchini and corn with garlic powder salt and parmesan cheese. Saute for an additional 4 minutes or until veggies are tender crisp. When you have about a minute left to go add 1/4 cup of lowfat milk and cook for 1 more minute. 4 servings - slightly under 1 cup each. Number of Servings: 4Recipe submitted by SparkPeople user LIVING4TODAY.

The nutritional information for Parmesan Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.9

• Total Fat: 4.6 g
• Cholesterol: 1.9 mg
• Sodium: 350.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g