The recipe Veggie Stir Fri

Made From Scratch Recipes

Veggie Stir Fri recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Veggie Stir Fri!

Veggie Stir Fri

Veggie Stir Fri Recipe
Veggie Stir Fri

What Course Is Veggie Stir Fri?

Veggie Stir Fri is for Side Dish.


How Long Does Veggie Stir Fri Recipe Take To Prepare?

Veggie Stir Fri takes 20 minutes to prepare.


How Long Does Veggie Stir Fri Recipe Take To Cook?

Veggie Stir Fri takes 20 minutes to cook.


How Many Servings Does Veggie Stir Fri Recipe Make?

Veggie Stir Fri makes 6 servings.


What Are The Ingredients For Veggie Stir Fri Recipe?

The ingredients for Veggie Stir Fri are:

Onions, raw, 1 large (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, 3 serving (remove)
Mushrooms, fresh, 227 grams (remove)
*Snow Peas, fresh, 1.5 cup (remove)
Eggplant, fresh, 1.5 eggplant, unpeeled (approx 1-1/4 lb (remove)
*Summer Squash, 3 medium (remove)
*Zucchini (1 Serving = A large Zucchini (11 oz.)), 3 serving (remove)
*Extra Light Olive Oil, 3 tbsp (remove)


How Do I Make Veggie Stir Fri?

Here is how you make Veggie Stir Fri:

Cut veggies up and place into wok with EVOONumber of Servings: 6Recipe submitted by SparkPeople user ONLY1TAN.


What's The Nutritional Info For Veggie Stir Fri?

The nutritional information for Veggie Stir Fri is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.2 g

What Dietary Needs Does Veggie Stir Fri Meet?

The dietary needs meet for Veggie Stir Fri is Vegetarian


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