Side Dish

simple sauteed veggies is for Side Dish.

simple sauteed veggies takes 10 minutes to prepare.

simple sauteed veggies takes 15 minutes to cook.

simple sauteed veggies makes 3 servings.

The ingredients for simple sauteed veggies are:

3 Tbsp Extra Virgin Olive Oil
1/4 of a large white onion
2 large carrots
1 cup chopped broccoli
1 tsp lite/low sodium soy sauce (I used Kikkoman)
1 tsp black pepper

Here is how you make simple sauteed veggies:

* heat oil in pan on medium heat* saute carrots until it starts to "sweat" * add in onions and saute until translucent and until carrots are cooked to your desired doneness* add in broccoli and turn heat to low* pour soy sauce* sprinkle black pepper* cover pan until broccoli is cooked to your satisfaction* serve warm as a side dish or over a brown riceNumber of Servings: 3Recipe submitted by SparkPeople user LILMISSREIANN.

The nutritional information for simple sauteed veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 157.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 233.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g

The dietary needs meet for simple sauteed veggies is Vegetarian