The recipe Lentil Cracked wheat

Made From Scratch Recipes

Lentil Cracked wheat recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Lentil Cracked wheat!

Lentil Cracked wheat

Lentil Cracked wheat Recipe
Lentil Cracked wheat

http://www.food.com/recipe/lentil-pilaf-153731

What Course Is Lentil Cracked wheat?

Lentil Cracked wheat is for Side Dish.


How Long Does Lentil Cracked wheat Recipe Take To Prepare?

Lentil Cracked wheat takes 20 minutes to prepare.


How Long Does Lentil Cracked wheat Recipe Take To Cook?

Lentil Cracked wheat takes several minutes to cook.


How Many Servings Does Lentil Cracked wheat Recipe Make?

Lentil Cracked wheat makes 8 servings.


What Are The Ingredients For Lentil Cracked wheat Recipe?

The ingredients for Lentil Cracked wheat are:

* *green lentil, 2.5 cup (remove)
* *whole onion, raw (1 onion), 1 serving (remove)
* *BULGAR CRACKED WHEAT 1/4 cup, 4 serving (remove)
* *365 Extra Virgin Olive Oil, 1 tbsp (remove)
* *Garlic (1 Clove), 9 gram(s) (remove)
* *Better Than Bouillon - Chicken, reduced sodium, 3 tsp (remove)
* Water, tap, 8 cup (8 fl oz) (remove)


How Do I Make Lentil Cracked wheat?

Here is how you make Lentil Cracked wheat:

Number of Servings: 8Recipe submitted by SparkPeople user DREAMCCULLOUGH.


What's The Nutritional Info For Lentil Cracked wheat?

The nutritional information for Lentil Cracked wheat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.0 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 19.1 g
  • Protein: 18.1 g

What Dietary Needs Does Lentil Cracked wheat Meet?

The dietary needs meet for Lentil Cracked wheat is Vegan


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