The recipe Sneaky Onion Dip (Tofu Yogurt)

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Sneaky Onion Dip (Tofu Yogurt) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Sneaky Onion Dip (Tofu Yogurt)!

Sneaky Onion Dip (Tofu Yogurt)

Sneaky Onion Dip (Tofu Yogurt) Recipe
Sneaky Onion Dip (Tofu Yogurt)

This is such a hit at parties. It tastes rich and creamy, but without all that fat you find in regular onion dip :) Kids love it!

What Course Is Sneaky Onion Dip (Tofu Yogurt)?

Sneaky Onion Dip (Tofu Yogurt) is for Side Dish.


How Long Does Sneaky Onion Dip (Tofu Yogurt) Recipe Take To Prepare?

Sneaky Onion Dip (Tofu Yogurt) takes 2 minutes to prepare.


How Long Does Sneaky Onion Dip (Tofu Yogurt) Recipe Take To Cook?

Sneaky Onion Dip (Tofu Yogurt) takes several minutes to cook.


How Many Servings Does Sneaky Onion Dip (Tofu Yogurt) Recipe Make?

Sneaky Onion Dip (Tofu Yogurt) makes 8 servings.


What Are The Ingredients For Sneaky Onion Dip (Tofu Yogurt) Recipe?

The ingredients for Sneaky Onion Dip (Tofu Yogurt) are:

1 package lite silken tofu
1 cup lowfat plain yogurt
2 tbsp mayo with olive oil (reduced fat)
1 package dry onion soup mix
2 tbsp dried parsley
2 tbsp nutritional yeast


How Do I Make Sneaky Onion Dip (Tofu Yogurt)?

Here is how you make Sneaky Onion Dip (Tofu Yogurt):

Combine all ingredients in a medium bowl until well mixed. Chill for at least 20 minutes before serving. Fantastic with fresh veggis and/or crackers Number of Servings: 8Recipe submitted by SparkPeople user NATBASHY.


What's The Nutritional Info For Sneaky Onion Dip (Tofu Yogurt)?

The nutritional information for Sneaky Onion Dip (Tofu Yogurt) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 690.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

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