The recipe Zucchini Nugs

Made From Scratch Recipes

Zucchini Nugs recipe is a Side Dish meal that takes 18 minutes to make. If you enjoy for Side Dish, you will like Zucchini Nugs!

Zucchini Nugs

Zucchini Nugs Recipe
Zucchini Nugs

Healthy nuggets made with grated zucchini and other fresh whole foods. Great as a side dish, or as a quick breakfast. These can be made ahead of time and frozen for up to 1 week.

Zucchini Nugs

What Course Is Zucchini Nugs?

Zucchini Nugs is for Side Dish.


How Long Does Zucchini Nugs Recipe Take To Prepare?

Zucchini Nugs takes 20 minutes to prepare.


How Long Does Zucchini Nugs Recipe Take To Cook?

Zucchini Nugs takes 18 minutes to cook.


How Many Servings Does Zucchini Nugs Recipe Make?

Zucchini Nugs makes 6 servings.


What Are The Ingredients For Zucchini Nugs Recipe?

The ingredients for Zucchini Nugs are:

1 medium zucchini, grated and drained
2 eggs or 1/2 cup egg substitute (I used Best of the Egg)
1/2 cup spinach, rough chopped
1/4 red onion, diced
2 medium crimini mushrooms, thinly sliced
1/2 cup panko bread crumbs
1/2 cup grated parmesean cheese
1 clove garlic, minced
1/4 tsp red chili powder


How Do I Make Zucchini Nugs?

Here is how you make Zucchini Nugs:

Combine all ingredients in a large bowl. Batter will be chunky. Spoon 1 - 2 heaping tablespoons into individual cupcake cups (I used silicone cups) and place in cupcake baking pan. Bake at 400F, check after 15 minutes. Zugs are done when the egg is completely set (no liquid) and the nugs are slightly brown on top (about 18 minutes total).Serving Size: Makes 6 servings, 2 nugs per servingNumber of Servings: 6Recipe submitted by SparkPeople user DISCORD_IA.


What's The Nutritional Info For Zucchini Nugs?

The nutritional information for Zucchini Nugs is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 3.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 264.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.9 g

What Dietary Needs Does Zucchini Nugs Meet?

The dietary needs meet for Zucchini Nugs is Vegetarian


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