Side Dish

Corn and Zucchini Saute is for Side Dish.

Corn and Zucchini Saute takes 10 minutes to prepare.

Corn and Zucchini Saute takes 10 minutes to cook.

Corn and Zucchini Saute makes 4 servings.

The ingredients for Corn and Zucchini Saute are:

1 tbsp olive oil
1/3 cup scallions, chopped
1 clove minced garlic
kernels removed from 4 ears of sweet corn
2 medium to large zucchini, quartered lengthwise then cut into two inch bars
1/4 tsp ground cumin
salt and pepper
1/4 cup chopped fresh cilantro

Here is how you make Corn and Zucchini Saute:

Heat oil in skillet until just below the smoking point, quite hot. Cook scallions until soft and slightly browned, stirring occasionally, 2-3 minutes.Add garlic, stir and saute for 1 minute. Add corn, zucchini, cumin, salt and pepper to taste. Cook and stir periodically until it's all tender, about 5 minutes. Remove from heat and stir in cilantro. Makes 4 larger veg servings (nutrition info calculated for 4 servings), or 6 smaller servings.Number of Servings: 4Recipe submitted by SparkPeople user JADZIA81.

The nutritional information for Corn and Zucchini Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.0

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g

The dietary needs meet for Corn and Zucchini Saute is Vegan