Side Dish

Zucchini Tots, Low Carb is for Side Dish.

Zucchini Tots, Low Carb takes 10 minutes to prepare.

Zucchini Tots, Low Carb takes 20 minutes to cook.

Zucchini Tots, Low Carb makes 4 servings.

The ingredients for Zucchini Tots, Low Carb are:

2 cups grated zucchini (1 large)
1/2 small onion, minced
1/2 cup shredded sharp cheddar
1/2 cup grated parmesan
2 eggs
1 tsp garlic powder
salt & pepper

Here is how you make Zucchini Tots, Low Carb:

Preheat oven to 400 degrees.Grate the zucchini and squeeze out as much water as you can. It?s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water. You can save the water for soup or broth.Add all ingredients into a large bowl. Stir well.Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARLYNG.

The nutritional information for Zucchini Tots, Low Carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.6

• Total Fat: 9.7 g
• Cholesterol: 115.2 mg
• Sodium: 337.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.5 g
• Protein: 11.2 g

The dietary needs meet for Zucchini Tots, Low Carb is Low Carb