The recipe Raw Zucchini Hummus v1

Made From Scratch Recipes

Raw Zucchini Hummus v1 recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Raw Zucchini Hummus v1!

Raw Zucchini Hummus v1

Raw Zucchini Hummus v1 Recipe
Raw Zucchini Hummus v1

Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit.

What Course Is Raw Zucchini Hummus v1?

Raw Zucchini Hummus v1 is for Side Dish.


How Long Does Raw Zucchini Hummus v1 Recipe Take To Prepare?

Raw Zucchini Hummus v1 takes 10 minutes to prepare.


How Long Does Raw Zucchini Hummus v1 Recipe Take To Cook?

Raw Zucchini Hummus v1 takes several minutes to cook.


How Many Servings Does Raw Zucchini Hummus v1 Recipe Make?

Raw Zucchini Hummus v1 makes 10 servings.


What Are The Ingredients For Raw Zucchini Hummus v1 Recipe?

The ingredients for Raw Zucchini Hummus v1 are:

*Zucchini - 2 large peeled and cut up for processing
*lemon juice (fresh from 1 whole lemon), 1.5 serving *garlic, 4 cloves
*1/2 tsp. Cumin Powder
*dry lentils, .75 cup (soaked for several hours and rinsed and drained)
*Sunflower Seeds - raw kernals only, without salt, 3 tbsp
*Kosher Salt, 2.5 tsp
*Bertolli Extra Virgin Olive Oil, 3 tbsp


How Do I Make Raw Zucchini Hummus v1?

Here is how you make Raw Zucchini Hummus v1:

Makes a lot! At least 4 cups or so - I am estimating 8-10 half cup servings. Put all the ingredients into a food processor and process until smooth. Number of Servings: 10Recipe submitted by SparkPeople user MILLERSIMPSON.


What's The Nutritional Info For Raw Zucchini Hummus v1?

The nutritional information for Raw Zucchini Hummus v1 is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.7 g

What Dietary Needs Does Raw Zucchini Hummus v1 Meet?

The dietary needs meet for Raw Zucchini Hummus v1 is Vegan


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