Side Dish

lentils and zucchini is for Side Dish.

lentils and zucchini takes 20 minutes to prepare.

lentils and zucchini takes 30 minutes to cook.

lentils and zucchini makes 1 servings.

The ingredients for lentils and zucchini are:

1 cup lentils
2 cup 99% fat free chicken broth
2 cups zucchini large dice
1/4 red bell small dice
1/2 celery small dice
1 clove garlic minced
1 tsp olive oil
salt and pepper to taste

Here is how you make lentils and zucchini:

Rinse lentils. Add lentils and broth to a small sauce pan. Bring to a boil then reduce heat and simmer covered for about 25 min. or until tender, add more liquid if necessary. While lentils are cooking, dice zucchini, peppers, celery and garlic. Heat a skillet and add oil. Cook bell pepper, celery and garlic over medium heat for 5 min. Add zucchini and cook 5 more min. Once lentils are done stir them to the veggies. Add about 2 tbsp of water, salt and pepper. Cover and simmer until liquid has cooked out.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user DIVADOLL_ANYA.

The nutritional information for lentils and zucchini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,511.2 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 23.3 g
• Protein: 23.5 g