The recipe Spiralized Zucchini, Onion and Carrots

Made From Scratch Recipes

Spiralized Zucchini, Onion and Carrots recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Spiralized Zucchini, Onion and Carrots!

Spiralized Zucchini, Onion and Carrots

Spiralized Zucchini, Onion and Carrots Recipe
Spiralized Zucchini, Onion and Carrots

Yummy in the summer

What Course Is Spiralized Zucchini, Onion and Carrots?

Spiralized Zucchini, Onion and Carrots is for Side Dish.


How Long Does Spiralized Zucchini, Onion and Carrots Recipe Take To Prepare?

Spiralized Zucchini, Onion and Carrots takes 10 minutes to prepare.


How Long Does Spiralized Zucchini, Onion and Carrots Recipe Take To Cook?

Spiralized Zucchini, Onion and Carrots takes 15 minutes to cook.


How Many Servings Does Spiralized Zucchini, Onion and Carrots Recipe Make?

Spiralized Zucchini, Onion and Carrots makes 2 servings.


What Are The Ingredients For Spiralized Zucchini, Onion and Carrots Recipe?

The ingredients for Spiralized Zucchini, Onion and Carrots are:

400 grams Zucchini
1 small Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
.5 cup Garlic Scapes (by WATERBABY*3)
1 tbsp Sesame Oil


How Do I Make Spiralized Zucchini, Onion and Carrots?

Here is how you make Spiralized Zucchini, Onion and Carrots:

Spiralize the zucchini, onion and carrots separately.Place the sesame oil in a wok, and add garlic scapes and onion. Cook until soft. Add carrots and cook until soft. Toss in zucchini and stir fry for 3 minutes. Season with salt and pepper to taste.Serving Size: Makes two dinner sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIZZIEPOWELL.


What's The Nutritional Info For Spiralized Zucchini, Onion and Carrots?

The nutritional information for Spiralized Zucchini, Onion and Carrots is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.3 g

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