The recipe Caprese and Zucchini Quinoa

Made From Scratch Recipes

Caprese and Zucchini Quinoa recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Caprese and Zucchini Quinoa!

Caprese and Zucchini Quinoa

Caprese and Zucchini Quinoa Recipe
Caprese and Zucchini Quinoa

Light and tasty filling salad. Serve as a filling but light lunch, or as a side. Calculated as lunch portion (1 cup).Can save 93 calories per portion by not adding cheese, and still tastes great!!

What Course Is Caprese and Zucchini Quinoa?

Caprese and Zucchini Quinoa is for Side Dish.


How Long Does Caprese and Zucchini Quinoa Recipe Take To Prepare?

Caprese and Zucchini Quinoa takes several minutes to prepare.


How Long Does Caprese and Zucchini Quinoa Recipe Take To Cook?

Caprese and Zucchini Quinoa takes several minutes to cook.


How Many Servings Does Caprese and Zucchini Quinoa Recipe Make?

Caprese and Zucchini Quinoa makes 6 servings.


What Are The Ingredients For Caprese and Zucchini Quinoa Recipe?

The ingredients for Caprese and Zucchini Quinoa are:

1 C. Uncooked Eden Organic Quinoa
1 tsp. Wyler's Sodium Free Chicken Granules
1 C. Water (for cooking Quinoa)
1 tsp. Extra Virgin Olive Oil
1 tsp. Minced Garlic
1 Tbsp. Honey
2 Tbsp. Balsamic Vinegar
2.5 Tbsp. Extra Virgin Olive Oil
3 Medium Tomatoes
2.5 Baby Zucchini, Large
1/2 Medium Red Onion, Sliced
2 Tbsp. Fresh Basil
8 oz. Miceli's Fresh Mozzarella (Whole Milk)


How Do I Make Caprese and Zucchini Quinoa?

Here is how you make Caprese and Zucchini Quinoa:

Bring 1 C. water, chicken granules, and salt/pepper to boil. Rinse Quinoa and add. Simmer 15 minutes, covered, then fluff with fork. Let cool to room temperature.Grill Zucchini and red onion slices with PAM spray and salt/pepper until tender. Dice and cool to room temperature.Concasse tomatoes.Rough chop basil leaves.Lightly toast 1 tsp. garlic in 1 tsp. olive oil. Place in bowl and add vinegar, honey, 2.5 Tbsp. oil, and salt/pepper. Set aside. In large bowl, combine cooked quinoa, diced zucchini, onion, and tomato, chopped basil. Add vinaigrette. Season with salt/pepper. Lightly toss together. Adjust seasonings.Chill, or serve room temperature.Yields 6 Cups total. 1 Cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CONFUZZELD.


What's The Nutritional Info For Caprese and Zucchini Quinoa?

The nutritional information for Caprese and Zucchini Quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 15.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.7 g

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